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Various Of Drink Coffee For Health

There are many reasons why we need to drink Coffee in the recommended amount. This is because, from various studies, showed that coffee offers many health benefits. Of reducing pain during exercise, sharpens the brain, preventing cervical cancer, prostate cancer, liver cancer, to fight obesity. Today, coffee drinkers, especially women, also known tend to have a lower risk of stroke.

This latest study conducted in Sweden, where several women were asked to drink at least a Cup Of Coffee every day. Seen they tend to have a risk of stroke by 22-25 percent lower compared with those who drank coffee less than this amount or not at all.

“Coffee drinkers will be pleased with this news,” said Dr. Sharonne N Hayes, cardiologist at the Mayo Clinic, Rochester, Minnesota.

Coffee is often said to be a bad influence for the heart. In fact, there are no studies about the coffee that is convincing to say that coffee is bad for health. If you drink coffee now, you might do well, and will not be detrimental.

For this study, researchers looked at the condition of 34,670 Swedish women aged 49-83 years, about 10 years. Researchers then look for information, how much coffee is consumed by the respondent, at the beginning of the study. Then, the researchers checked medical records to find out how many women who later suffered a stroke. Seen there are 1,680 cases of stroke, including those who drank less than a cup of coffee, or do not drink at all.

Researchers adjust the differences between the groups that influence the risk of stroke, such as smoking, overweight, high blood pressure, and diabetes, and still saw a lower stroke risk in coffee drinkers.

Studies of coffee was still ongoing. It is considered necessary, because the coffee was still save a lot of benefits that have not been exposed. For those of you who enjoyed the coffee, here are some benefits of coffee that you might not know.

Preventing Nerve Disease
Caffeinated coffee drinkers are less likely to develop Alzheimer’s and Parkinson’s disease. Content of antioxidants in coffee will prevent cell damage associated with Parkinson’s. While the caffeine will inhibit inflammation in the brain, which is often associated with Alzheimer’s.

Protecting Teeth
Coffee Beans contains caffeine which has antibacterial and non-stick ability, so it can keep the bacteria that cause tooth layer gnawing holes. Drinking a cup of coffee each day is proven to prevent the risk of oral cancer by half. The compound is found in coffee also may limit the growth of cancer cells and damage DNA.

Lowering Risk of Breast Cancer
Approaching the menopause, women who consumed 4 cups of coffee a day had a reduced risk of breast cancer by 38 percent, according to a study published in The Journal of Nutrition. Coffee releasing phytoestrogens and flavonoids that can withstand the growth of tumors. However, consumption of less than 4 cups will not get this benefit.

Preventing Bile Stone
Gallstones grow when the mucus traps in gallbladder cholesterol crystals. Xanthine, which is found in caffeine, will reduce the risk of mucus and storage. Two cups of coffee or more every day will help this process.

Protect Skin
Consumption of 2-5 cups of coffee every day can help lower the risk of nonmelanoma skin cancer by 17 percent. Caffeine can stimulate the skin to kill precancerous cells, and also stop the growth of tumors.

Preventing Diabetes
People who consumed 3-4 cups of regular coffee or Decaf Coffee (with caffeine levels are reduced) will reduce the risk of developing type II diabetes by 30 percent. Chlorogenic acid can help prevent insulin resistance, which is a sign of this disease.

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